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Low impact exercises

Low impact exercises, as the name suggests, are low-intensity exercises where one of your feet is always on the ground. These workouts do not involve pounding or too much force on the lower joints, thus making them low impact. There are a lot of people who cannot do strength training and high impact exercises and therefore low impact exercise suits them the best. Pregnant women, people with osteoporosis, older people and people with muscle and bone injuries benefit the best from these exercises. Even if you don’t fall in any of the above categories, incorporating low impact exercises in your regime can help you add variety to your workouts. Listed below are some of the low impact exercises you can...

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